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Understanding the Impact of Being Sleep Deprived and How it Affects your Hormones, Metabolism, and Overall Health We’ve all been there, tossing and turning in bed, unable to fall asleep. But have you ever stopped to think about the impact that sleep deprivation can have on your body and how it can play a big … Read more

Conflicts are normal in marriage, but they can have a adverse impact womenasian.org website on the romance when taken care of poorly. Unhealthy conflict causes insecurity, fear, resentment, and bitterness that could damage the marriage and in many cases threaten the fitness of your children. Clashes can also have an effect on how you connect … Read more

Blog en Español 5 Proven Ways to Boost Your Body’s Natural Process of Cellular Maintenance As we enter our 30s, it’s natural to start thinking about our health and well-being a little more seriously. One important process that can have a big impact on our overall health is autophagy. What is autophagy, you ask? Simply … Read more

Blog en Español As a woman, it is important to be aware of the potential impacts of sugar on your overall health and well-being. Excessive sugar intake can lead to a range of negative health effects, including an increased risk of developing conditions such as type 2 diabetes and cardiovascular disease. It can also contribute … Read more

Small changes to your health routine can make a big difference. Desmond Tutu said, “there is only one way to eat an elephant: a bite at a time.” This advice may be a solid approach when tackling and making viable changes to protect our health. “The 5 Things Women Can do to stay Healthy” are, in … Read more

A growing number of women are becoming Insulin Resistant, and with just a handful of adjustments to our lifestyle and what we eat—we can feel good again. Let’s begin with what we are eating.We are eating the standard American diet (SAD) for the most part. SAD causes our body to rely on energy-depleting, high-glycemic carbohydrates, … Read more

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Do You Have Metabolic Syndrome? How to avoid the health hazard that affects one out of every six Americans. What is Metabolic Syndrome?It’s been called Syndrome X, insulin resistance, Reaven’s syndrome, and the “deadly quartet.” But to put it simply, metabolic syndrome is a constellation of conditions that increases your risk of: high blood pressure … Read more

In numerous mouse models of disease and aging, NMN has demonstrated a wide array of remarkable effects, benefitting conditions ranging from diabetes to Alzheimer’s disease to ischemia.27 Orally administered NMN is quickly synthesized into NAD+ in tissues in mice. NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin … Read more