The Process of Aging and Cellular Senescence

What is Cellular Senescence? Aging is a natural process that affects us all, and one key aspect of aging is cellular senescence. Cellular senescence refers to the gradual loss of cell function and structure over time. While cellular senescence has a protective role against disease, it can also contribute to age-related decline. But don’t worry, … Read more

The Hidden Dangers of Sleep Deprivation:

Understanding the Impact of Being Sleep Deprived and How it Affects your Hormones, Metabolism, and Overall Health We’ve all been there, tossing and turning in bed, unable to fall asleep. But have you ever stopped to think about the impact that sleep deprivation can have on your body and how it can play a big … Read more

Unlock the Power of Autophagy

Blog en Español 5 Proven Ways to Boost Your Body’s Natural Process of Cellular Maintenance As we enter our 30s, it’s natural to start thinking about our health and well-being a little more seriously. One important process that can have a big impact on our overall health is autophagy. What is autophagy, you ask? Simply … Read more

5 steps women can take to improve health.

Small changes to your health routine can make a big difference. Desmond Tutu said, “there is only one way to eat an elephant: a bite at a time.” This advice may be a solid approach when tackling and making viable changes to protect our health. “The 5 Things Women Can do to stay Healthy” are, in … Read more

Is how we fuel our body making us sick and tired?

A growing number of women are becoming Insulin Resistant, and with just a handful of adjustments to our lifestyle and what we eat—we can feel good again. Let’s begin with what we are eating.We are eating the standard American diet (SAD) for the most part. SAD causes our body to rely on energy-depleting, high-glycemic carbohydrates, … Read more

Metabolic Syndrome

Do You Have Metabolic Syndrome? How to avoid the health hazard that affects one out of every six Americans. What is Metabolic Syndrome?It’s been called Syndrome X, insulin resistance, Reaven’s syndrome, and the “deadly quartet.” But to put it simply, metabolic syndrome is a constellation of conditions that increases your risk of: high blood pressure … Read more

Abundant evidence for anti-aging and health-enhancing effects of NMN

In numerous mouse models of disease and aging, NMN has demonstrated a wide array of remarkable effects, benefitting conditions ranging from diabetes to Alzheimer’s disease to ischemia.27 Orally administered NMN is quickly synthesized into NAD+ in tissues in mice. NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin … Read more

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