Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. It's comfort food that has so much flavor. It's delicious and filling! Track macros, calories, and more with MyFitnessPal. ; So are my tempeh nuggets, if youd like to add some protein to the soup. Oops! . So good! Inspired by the flavours of Florence, this is our take on a classic. In this fast asparagus soup recipe, potato adds creaminess without adding cream. I have made 5 huge batches so far and cant get enough. ive been loving soups. Do not add water. Seriously, Im in heaven right now, and it was so easy! Simple Green Soup - Vegetarian Society Sounds a little strange, but actually adds some nice texture. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes. Served it with a bowl of warm cannellini beans and corn bread. Get your soup bowl ready, good things are coming! Just double-click and easily create content. Too dang delicious Basic Green Soup - EatingWell But all are good options, with slightly different flavor profiles, ranging from more salty (chard) to more bitter (broccoli rabe). For static content, just drop it into any page and begin editing. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. You can search for a nearby store here, or you can buy in bulk directly from us online. Yes.Our tin-plated steel cans and lids have a BPA-free interior lining, which is approved by the CFIA and FDA for direct food contact. The veg was starting to pile up and I didnt want to wast anything and was in a desperate search for something easy but tasty that would work with a bunch of different and unusual veggies and this was PERFECT! Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). vegan Youve got to taste it, to believe it! Large skillet, soup pot or Dutch oven, immersion or countertop blender. Its a straightforward recipe that anyone can prepare in about 15-20 minutes. ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. You may need to add a little water to help the blender move the soup around. Have you tried this recipe? Each colorgreen, purple, red, orange, and so onis associated with different health benefits. When we launched in 1925, we canned vegetables under our Mountain View brand. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1820 mg 480/2300mg left Sign up for our newsletter. Better yet, it can be frozen for up to 6 weeks. Thats it! Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! We avoid using plastic packaging due to its environmental impact. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. I will be serving this soup recipe for my upcoming goddess gathering on June 4th. Potato lends some creamy consistency and richness to the green soup. Directions: Ready to serve. This doesnt take more than a few minutes. Love, Sam! Sprague Simply Green Soup. Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Ive used: Among these, I like to use kale and spinach best. 30 Easy Soup Recipes With Few Ingredients - Southern Living I bought 2 cans of this and it was really yummy! And my dark, leafy greens are usually kale or spinach. Low Carb SPRAGUE That's Keto-Friendly - ketofoodist.com Are you on social media? It's easy to make and so healthful. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. It is fragrant and full of flavor. The green soup will keep in an airtight container in the fridge for up to four days. Have you ever asked yourself, "How much weight can I lose in a month?" 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! Transfer into a soup casserole and decorate with fresh parsley or dill. 2 tablespoons extra-virgin olive oil, plus more for garnish, 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed, 4 cups vegetable broth, store-bought or homemade, 1 tablespoon lemon juice, or more to taste. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. Ready to serve. Iron is necessary for oxygen transport in the body, as well as proper immune function. When done remove water and set the veggies aside to cool down. So so so good, this is a staple now! Add just enough to do this so your soup is still thick. Add the potatoes, salt, and broth to the pot. Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Hi Eva! Steps: Heat olive oil in a large pot over medium heat. Sodium 1820 mg. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. Season with salt to taste and simmer for another 5-8 minutes. Super Simple, Healthful, Very Green Soup | The Full Helping It wasn't thick, which was perfect for me and it's flavour packed a big punch. Wasnt that easy?! This sweet and spicy green soup is easy to prepare and works great as a simple nutritious meal (vegan option available). I love all kinds of vegetable soup! Add the garlic and cook for about 1 minute. Our distribution continues to grow across Canada and the US! I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. It's comfort food that has so much flavor. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Simply Green Soup. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. I used 2 packages of baby greens, a potato, 2 sweet potatoes, onion and broccoli. Calorie Breakdown: 72% fat, 22% carbs, 7% prot. Boil together broccoli, green peas and green beans. Net Carbs are 6% of calories per serving, at 10g per serving. Fat 48 g. 19/67g left. Perfectly Spicy This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal (vegan option available). All Rights Reserved. And I love that its so healthy. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend. In the spirit of wasting nothing right now, I used this recipe as a jumpimg off point in order to use up a ton of chard, kale and mustard green stems I saved from this weeks salads. I love lentil soup. In our area alone, there were once 75 canneries in operation. This soup can be transformed from a snack or appetizer into a meal with the right toppings. Im so glad that the recipe has become a keeper for you! Helpful Insights About Sprague Organic Creamy Cauliflower Soup. Offer expires on the date indicated in the users account settings or displayed in the offer promotion. It is an excellent means of taking in more leafy greens. So sweet and tomatoey. Calorie Goal 1760 Cal. Bring to a boil. Serving Size: 1 ml. I just finished making this, (and devouring a bowl), only to hear what even is that? we love all the veggies you use for it so will be making this really soon! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. Instructions. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas, 21 Healthy Dinners That Use Up Your Spring Produce, 22 Comforting, Creamy Soups That Support a Healthy Gut, 22 Cozy & Bright Soups to Bring in Spring, I'm a Dietitian & These Are My Favorite New Soup Recipes, 15 Restaurant Copycat Soups You'll Want to Make Forever, 21 Spring Casserole Recipes That Are Bright and Delicious, including fighting cognitive decline and cancer. Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. Marcel, one of my favorite recipes ever is this one. Its also: Healthy This soup is delicious! Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). 7% 4g Protein. Each week, you can expect accessible recipes and links to thought-provoking articles. Either option is fine. Keep up the good work. Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Hi, I'm Marcel! All dark, leafy greens, however, are good vegan sources of iron. This was amazing soup very tasty and filling thank you so much. 04 of 11. In the 1940s we changed to the Sprague brand, which is our family name. Yummy time for 3 meals here. Looks awesome we will definitely give this one a try. I made this soup and it was fantastic! Finish by adding salt, plus and black pepper to taste. Fitness Goals: Heart Healthy. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. STEP 3. I expected it to taste like grass or something but it had so much flavor! The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. I changed the soy milk for soy cream and it came out so silky and smooth. Calories in Sprague Simply Green Soup and Nutrition Facts This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. STEP 2. How interesting the addition of raw leeks! Percentages are based on a diet of 2000 calories a day. Do not add water. Is this information inaccurate or incomplete? Directions. Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Rotate half way through. So glad you enjoyed it, and love hearing what you used in it! This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. Bake 8 to 9 minutes or until crispy and lightly browned. Transfer into a soup casserole and decorate with fresh herbs (parsley or dill). Get your soup bowl ready, good things are coming! Oops! You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. Sprague Simply Green Keto-Friendly Soup at Natura Market Boil together broccoli, green peas and green beans. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. 72% 19g Fat. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. 4. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. So I live in fiddlehead country, stinging nettle grows in my damp areas, I grow my own greens also make my own veggie broth. The flavors are straightforward: a bit of ginger, onion, and garlic, combined with the slight astringency of greens. Your submission has been received! Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher. SPRG-KSGR Ingredients Also, somehow I was out of onion?? Ill let you know what I think next week , This looks great Gena! So delicious! Suspendisse varius enim in eros elementum tristique. Get your soup bowl ready, good things are coming! When the rice has cooked for 15 minutes, stir in the chard greens. 1. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. So tasty and the spice is not overpowering like some other curry soups. As for meat, we are not a registered meat facility, meaning none of our products can exceed 2% meat content. I ordered several Sprague soups a few weeks ago but this is the first one I've tried. In a 6-qt. Fitness Goals: Heart Healthy. Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. No! So sweet and tomatoey. Youve got to taste it, to believe it! Bravo!! Sprague Foods Simply Green Soup is simply delicious, and . Do not add water. Heat and serve. Super Healthy Green Detox Soup - Simply Quinoa Scoop out around 4 tbsp of the peas . Next, youll add some sort of green vegetable to the soup. Bring everything to a boil, cover the pot, turn the heat to low, and simmer for 10 minutes, or until the potatoes are fork tender. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Using the Instacart app or website, shop for products from your store of choice near you. Canned foods dont need any added preservatives because the pressure cook itself eliminates any potential spoiling agents. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. Try this! Add the broccoli or other green vegetables to the pot. (245 g) of Sprague Simply Green Soup. Stir in rice and broth; bring to a boil. Only 5 net carbs! Next, youll saut onion, then add garlic and ginger. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. This is just as delicious as it is gorgeous. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Simple, no fail soup. If you try it, let me know how it turned out and please leave a review and hopefully a 5-star rating below, if you liked it. Simple Asparagus Soup Recipe: How to Make It - Taste Of Home Use green lentils, red lentils, brown lentils or a lentil soup mix. This post may contain affiliate links. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Cover and simmer for 10 minutes, or until the potatoes are fork tender. Baby arugula makes a good substitute. If you use these links to buy something I may earn a commission. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Sprague Simply Green Soup Macro Nutrition Facts [Food Label Data] Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. The best part of making this soup is allowing it to change as the seasons change. Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Track macros, calories, and more with MyFitnessPal. JavaScript seems to be disabled in your browser. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Daily Goals How does this food fit into your daily goals? Make this low-calorie side-dish soup using vegetables you have on hand. Recipes Meals Exercises Members My FatSecret; Foods. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging For the best experience on our site, be sure to turn on Javascript in your browser. Why have you been canning since 1925, but Im only hearing about you now? Theyre meals unto themselves. While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico. Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside. I almost always add kale and broccoli in the winter (its a great way to use broccoli stems!). Reduce heat; simmer, covered, until rice is tender, 40-45 minutes, stirring occasionally. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Sprague. Nutritional information for Sprague Simply Green Soup. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. So. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. This is gluten and dairy free, and can be made vegan if you like. SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). !!! How are your Salad Topper beans different from regular canned beans? 240/2000Cal left.