Wonton soup is a tasty Chinese food staple made with pork dumplings. See the Nutrition Facts panel below: Clear broth soup containing pork and prawn wontons, homemade or purchased from a restaurant, cafe or takeaway shop. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Salted meat rice dumpling (Ocean Empire International Ltd, Hong Kong). Larsson SC, Orsini N, Wolk A. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. Make the filling for the dumplings: In another small bowl, stir together the scallions, soy sauce, hoisin sauce and ginger. A wonton soup recipe on the International Glutamate Information Service website calls for five pieces of chicken, pound of ground pork, one onion, two cloves of garlic, teaspoon of black pepper, 2 tablespoons of garlic salt, 1 tablespoon of MSG (umami seasoning), 2 tablespoons of oil, wonton wrappers and one egg. If I have time, I often make some char siu pork, then add a few slices to the broth just prior to serving. To make wontons at home, blend the savory ingredients such as ground pork, ground chicken, ginger, red pepper flakes, chives, and soy sauce. A classic Chinese soup recipe, wonton soup is a dish made with wonton dumplings floating in a flavorful, clear chicken broth. Ingredients for Beef Potsticker Wonton Dumplings Recipe 1 lb. Carbs. Calorie breakdown: 22% fat, 35% carbs, 43% protein. She is also the host of Good Food Friday on ABC News 4. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Wet the edges of the wrapper then fold diagonally to create a triangle. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. Then there's vegetarian wonton soup, which is also lower in calories than regular wonton soup with noodles. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When wontons are steamed, the nutrition facts are different. It also calls for ginger and soy sauce in addition to onion, garlic and black pepper. Now, note the difference in a serving of four steamed shrimp dumplings. Spiced Pork Tenderloin with Sauted Apples, 8 cups low sodium chicken stock (or bone broth), 2 inch piece of peeled ginger, cut into large slices, 1 tablespoon Chinese cooking wine (or rice wine). Calorie breakdown: 36% fat, 40% carbs, 24% protein. You can also serve wonton soup as part of a full takeout-style meal at home! Wontons should cook for 30 minutes. Preheat the oven to 350 F. Spray two 9 x 13-inch baking sheets with nonstick cooking spray. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. The Calories in Beef Barley Soup and Vegetable Barley Soup, 4 Cold Soup Recipes That Will Keep You Chill All Year Round, International Glutamate Information Service, U.S. Department of Health and Human Services, U.S. Department of Health and Human Services: "Cold Food Storage Chart", Healthy Families BC: "Nutrition Information", International Glutamate Information Service: "Wonton Soup Recipe". How much sodium should I eat per day? Place lid on the pot and bring to a boil and then reduce to a simmer. How many calories are in wonton soup with dumplings? Won Ton Soup W/ Broth (1 Pint) Serving Size: 5 won tons with broth (pint) 300 Cal 48% 27g Carbs 36% 9g Fat 17% 9.5g Protein Track macros, calories, and more with MyFitnessPal. Place your filled wontons on a lined baking sheet and pre-freeze until theyre solid, then transfer them to a freezer-safe bag or container. Save my name, email, and website in this browser for the next time I comment. You can also make your own wontons at home to control the ingredients. When the oil is hot, add the shallots, garlic, and green onion and stir-fry briefly. Put teaspoon of cooked pork in the wonton wrapper and seal with egg whites. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. However, we do not guarantee that all of the published information is accurate and complete. quick and lean chicken mushroom stroganoff, View the full Steamed Wonton Dumplings Recipe & Instructions, Calories in SP_Stepf's Baked Veggie Burritos, Calories in Pot Stickers (steamed wontons), Calories in Homemade Baked Turkey Egg Rolls, Calories in Homemade Ravioli with Sun-Dried Tomatoes. Step 1. The American Heart Association recommends consuming no more than 2,300mg of sodium per day. USDA FoodData Central. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. There are several popular wonton ingredients that can cause adverse effects including wheat gluten, sodium, and MSG. A fried wonton with these ingredients is likely to provide about 1.7 grams of protein per dumpling. Some studies have indicated that low B6 levels in the blood are associated with an increased risk of certain kinds of cancer. On the other hand, other studies have shown a 20% lower risk for colon cancer for those with higher levels of vitamin B6 intake., Researchers still don't fully understand the relationship between cancer and vitamin B6 intake. Especially if you order wontons in a restaurant or if you buy them prepackaged at your local grocery store, they may be high in sodium. View Other Nutritional Values Using the Filter Below: . A single fried wonton is likely to provide about 88.7 mg of sodium, according to USDA data. Shrimp is a popular wonton ingredient. According to the U.S. Department of Health and Human Services, soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. Read more: Chinese Foods That Are High in Protein. Steam 8 minutes, or until internal temperature of dumplings is 75C/165F. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Headaches were also common.. Have you ever asked yourself, "How much weight can I lose in a month?" Salt to Sodium Calculator (Convert Salt to Sodium), Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals! Another recipe on the website Cooking for Chemo, calls for more ingredients, such as bread crumbs and portobello mushrooms to make the pork mixture. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). " According to reports, after consuming MSG some restaurant diners experienced symptoms including a burning sensation at the back of the neck, blistering on both arms and occasionally on the anterior thorax, general weakness, fatigue, and palpitations. Join for free! A part of me always wants to be adventurous when ordering Chinese takeout. It is often used as a sodium alternative and is commonly used in Asian dishes because it provides a savory umami flavor that many people enjoy. Calories per serving of Steamed Wonton Dumplings 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 8 calories of Shrimp, cooked, (0.27 oz) The recommended daily intake of vitamin B-6 for adults aged 1950 years old is 1.3mg, so a cup would provide about 14% of your daily needs. This post may contain affiliate links. Try these 20 minute Lettuce Wraps, my crockpot Sesame Chicken or a quick and easy Teriyaki Shrimp Stir Fry! Wonton soup can be a viable source of protein with 19 grams of protein and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving. For every 840 grams of vegetarian wonton soup, there are 320 calories. Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g, Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g, Per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Protein: 26.06g, Per 1 cup - Calories: 84kcal | Fat: 3.36g | Carbs: 7.78g | Protein: 6.02g, Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g, Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g, Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g, Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g, Per 1 cup - Calories: 313kcal | Fat: 13.91g | Carbs: 20.63g | Protein: 24.41g, Per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Protein: 8.52g, If you can't find the item you're looking for, please help out by, Chicken or Turkey with Dumplings (Mixture), Starbucks Reserve Hazelnut Bianco Latte (Venti), Iced Starbucks Blonde Vanilla Latte (Venti), Starbucks Reserve Dark Chocolate Mocha (Tall). Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. Wontons are a type of Chinese dumpling, sometimes also called wuntuns or wantans. J Allergy Clin Immunol. For each serving, we have estimated 312 calories, 9.2g total fat, 55mg cholesterol, 412mg sodium, 32.8g total carbohydrates, and 23.0g protein. Wontons are technically a type of dumpling, but usually, the wrapper is thinner. calcount sourced the nutrition information for Soup, wonton, clear broth with dumplings from Food Standards Australia New Zealand (FSANZ), with thanks. Whether you're having it out at a restaurant or making it at home, you'll want to know the wonton soup nutrition information: how many carbohydrates does it have and how many calories does it contain? Let the soup stand for a couple of minutes and then garnish with extra scallions, and serve right away. Wontons may provide some protein, but they may also be high in sodium and fat, depending on how they are prepared. An ounce (28g) of Chinese cabbage that has been cooked and boiled can provide about 12% of the recommended daily intake of vitamin K. Consuming fried or steamed wontons is not likely to impart any significant health benefits. They are usually filled with a combination of ingredients such as pork, shrimp, poultry, or vegetables. Place lid on, place on wok over simmering water. Pan-fry on one or two sides. American College of Allergy, Asthma, and Immunology. Reheat the soup in the microwave or on the stovetop for a few minutes until warmed through. Common Serving Sizes: Serving Size Calories; 1 wonton: 54: 1 oz: 81: 1 pot sticker: 85: 1 cup: 190: 100 g: 284: Related Types of Dumplings: Pot Sticker: Meat Filled Dumpling: Plain Dumpling: Steamed Dumpling (Filled with Meat . *Percent Daily Values are based on a 2,000 calorie diet. There are 49 calories in 1 Wonton (Meat Filled Fried Won Ton). A typical serving of four steamed dumplings has between 150 and 280 calories. I used store bought dumplings. These ingredients can trigger symptoms in those with celiac, non-celiac sensitivity, or irritable bowel syndrome. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. Once your wontons are prepared, you can boil them, steam them, or fry them. Many times, the terms wonton, potsticker, and dumpling are used interchangeably. Keep in mind that when served as an appetizer, you may consume 23 wontons or more. This will help to avoid bacterial growth, which can happen if food is not properly heated. Considered one of the oldest types of Chinese dumplings (according to cookbook author Fuchsia Dunlop 's research), they are popular nation-wide in China. Annie Chun's branded mini-wontons provide another chance to compare fillings head-to-head. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Cover, boil, and reduce to a simmer while you cook the wontons. Calorie breakdown: 36% fat, 32% carbs, 32% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 32: 1 dumpling: 41: 100 g: 112: Related Types of Dumplings: Potato or Cheese Filled Dumpling: Pot Sticker: Wonton (Meat Filled Fried Won Ton) Plain Dumpling . If you make fresh wontons or bring them home from a restaurant, store them in the refrigerator and consume within 2-3 days. When serving and consuming wonton soup, it's important not only to know wonton soup nutrition, but soup food safety. Where do the calories in Pagoda Express Cream Cheese Wontons, with Sauce, frozen come from? For every 840 grams of vegetarian wonton soup, there are 320 calories. I am also a wife, mama of 3. How does this food fit into your daily goals? The rest of the carbohydrates in wontons comes from starch. Other Common Serving Sizes: Related Types of Dumplings: Steamed Dumpling (Filled with Meat Poultry or Seafood) Plain Dumpling Potato or Cheese Filled Dumpling Meat Filled Dumpling Wonton (Meat Filled Fried Won Ton) My recipe is brimming with Homemade Chinese Dumplings and layers of Asian-inspired flavors. For this recipe, I love using fresh, quality ingredients to really achieve a delicious depth of flavor. Steamed wontons are the primary ingredient in wonton soup. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. I like to add carrots to my broth too, sometime mushrooms. Preparation. American Heart Association. But if you dip those wontons into a tablespoon of soy sauce, you'll consume another 879 mg of sodium. A modest serving of four steamed pork dumplings contains the following highlights in their nutrition data: Now, note the difference in a serving of four steamed shrimp dumplings. In addition, dipping sauces like soy sauce or mustard sauce are likely to increase the sodium content. Those who follow a low FODMAP diet may also want to be careful. Percentages are based on a diet of 2000 calories a day. Ever since I started making this homemade version, no other soup recipe holds a candle to this smooth and flavorful broth with juicy pork dumplings. Read more: The Sodium Content of Chinese Food. The following nutrition information is provided by the USDA for one fried wonton (about 19g) filled with meat, poultry, or seafood, and vegetables. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. Thank you, {{form.email}}, for signing up. Calories: 51 | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 121mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Ladle hot broth over the wontons. If you enjoy three of them as an appetizer, you'll consume 267mg of sodiumwhich doesn't sound too bad. If soup has not been used within two hours and is not being heated, it should be thrown away. You'll find 80 percent DV vitamin A and 140 percent vitamin C. Wonton soup also contains anywhere from 15 to 25 percent DV of iron. Track macros, calories, and more with MyFitnessPal. Transparent nutrition information from PF Chang's makes the comparison much easier, while highlighting the fact that a typical serving size usually consists of four to six Chinese dumplings not just one. Common Serving Sizes: Related Types of Soups: Miso Soup Tomato Soup Vegetable Soup (Canned, Condensed) Taco Soup Chicken Noodle Soup Chicken Soup view more soups nutritional info See Also: Wonton (Meat Filled Fried Won Ton) Wonton Soup - 4 Pork Dumplings Serving Size: 0.5 bowl soup 178 Cal 21g Carbs 3g Fat -- Protein Track macros, calories, and more with MyFitnessPal. However, not all wontons contain these ingredients. People with a shellfish allergy may experience symptoms including vomiting, stomach cramps, shortness of breath, hives, swelling, dizziness, or confusion after exposure. The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. Daily Goals How does this food fit into your daily goals? But again, not every wonton soup recipe contains ingredients that promote these benefits. 0288966130, Calories In Bread, Mixed Grain, For Sandwiches Purchased, Calories In Pizza, Prawn & Vegetable, Thick Base, Takeaway, Calories In Pizza, Seafood, Thick Base, Takeaway Style &, Calories In Potato, Gem, Nugget Or Royal, Independent, Calories In Pizza, Chicken & Bacon, Thick Base, Bbq Sauce,, Calories In Pizza, Prawn & Vegetable, Thin Base, Takeaway, Calories In Potato, Hash Brown, Independent Takeaway Outlet,, Calories In Pizza, Chicken & Vegetable, Thick Base, Takeaway, Calories In Confectionery, Sultana, Chocolate-Coated, Calories In Soup, Chicken, With Or Without Vegetables, Cup Of Soup, Prepared From Instant Dry Mix With Water, Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Repeat with remaining mixture and wonton wrappers. Use them to prepare your own wontons at home. Some limited research has found that people who have higher blood levels of vitamin B6 have better memory as they age. Different regions in China have various ways of folding and serving wontons. (16 oz., 454 g.) lean, grass-fed, ground beef (I use 90% lean/10% fat) 1/2 cup chopped scallions (1 bunch) 3/4 cup finely chopped cilantro (1 bunch), you can substitute Italian parsley 3 tablespoons freshly minced ginger love dumplings but have never made them, so appreciate your breaking it down, This post may contain affiliate links. Before serving, you can also blanch your choice of add-ins in the hot broth and then add these to the serving bowls, too. Place all of the ingredients except the wonton wrappers in a food processor and pulse to form a chunky paste. Those who are sensitive to salt should exercise caution when consuming wontons. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Have you ever asked yourself, "How much weight can I lose in a month?" Heat a wok over medium-high heat. Typically, wonton wrappers are made with wheat flour and wheat gluten. Will make again. Spoon the hot broth over the wontons. For example, one popular brand of pork wontons contains 640mg of sodium per serving and if you add the sauce, it adds another 420mg of sodium for a total of 1060 milligrams of sodium. 2023 Dotdash Media, Inc. All rights reserved. Its an easy wonton soup recipe that takeaway lovers are sure to fall head over heels for! 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. Consider the calories in pork dumplings. 2013;131(3):923-925. doi:10.1016/j.jaci.2012.12.665. Soy sauce and brown sauces that contain soy sauce are usually not gluten-free. The fat in a fried wonton comes from saturated fat (0.5g), monounsaturated fat (0.9g), and polyunsaturated fat (0.6g). Find calories, carbs, and nutritional contents for Wonton Soup With Dumplings and over 2,000,000 other foods at MyFitnessPal Let stand for 2-3 and garnish with green onions. According to Healthy Families BC, 854 grams of wonton noodle soup contains 430 calories. Vitamin B6. And yet, I always seem to come back to my all time favorite: Wonton Soup. There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. You can use a bain-marie or soup kettle for that. FoodData Central. These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. Less common allergies include pork allergy and chicken allergy. Shellfish Allergy. With step by step photos and a recipe video, you're going to be a Wonton Wrapping Master in no time! Bring a heavy skillet to medium heat and add a tablespoon of oil. There are 181 calories in 1 cup of Won Ton Soup (Wonton). By Malia Frey, M.A., ACE-CHC, CPT In a large stock pot, combine chicken stock, ginger, garlic cloves, soy sauce, rice wine, sesame oil and green onions. Monosodium glutamate (MSG) is one of the most widely used food additives. In fried wontons, just a trace amount of fiber (0.3 g) and a trace amount of sugar (0.4 g) is present. Let cook for 10-15 minutes. Keep in mind, however, that just because the wrapper is gluten-free, doesn't necessarily mean the whole wonton dish is gluten-free. Potsticker fillings are usually similar to dumpling fillings and wonton fillings, but potstickers are usually steam fried. Course Appetizer Dumpling, steamed, filled with meat, poultry, or seafood. Calories282.2Sodium548.3 mgPotassium187.4 mgTotal Carbohydrate30.6 gDietary Fiber1.0 g How many calories are in a wonton dumpling? Place Siu Mai in steamer (20 - 25 fits). American Academy of Asthma, Allergy, and Immunology. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The food does provide energy in the form of carbohydrates and fat. Some people also include corn starch as a binder. The Spruce / Julia Hartbeck. JAMA. Nutrition Facts Wonton Serving Size: piece (17g ) Amount Per Serving Calories 40 Calories from Fat 8.6 % Daily Value* Total Fat 1g 1 % Saturated Fat 0.3g 2 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.4 g Cholesterol 8.9mg 3 % Sodium 122mg 5 % Potassium 29mg 1 % Total Carbohydrates 5.4g 2 % Dietary Fiber 0.2g 1 % Sugars 0.2g Nutrition Facts - Similar Chicken Soup with Dumplings However, consuming wonton soup may help you reach your daily recommended intake of nutrients such as vitamin B6 or vitamin K. But soup ingredients can vary substantially so it would be hard to rely on wonton soup as a significant source of any particular nutrient. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Bring a large pot of water to a rolling boil. Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1638 mg 662/2300mg left Those with shellfish allergies should avoid wontons unless they know for sure that there is no shrimp contained in them and that there is no possibility of cross-contamination. It was delicious! To pan-fry wontons, boil the wontons for 2 minutes. Thank you. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition, appetizer (fried) wontons are often served with a dipping sauce that may add calories, fat, sugar, or sodium. If you want to dip them in soy sauce, look for a lower sodium brand to limit your salt intake. But a fried wonton filled with meat, seafood, poultry, and vegetables contains 2.1g of fat. That WonTon Soup Headache. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. % Daily Values are calculated by eating a 2000-calorie diet. Cook the Wontons: Boil your wontons in batches, until they float to the top. However, wontons can also be made with rice paper. There are some people who may want to avoid wontons or be very careful when choosing them in a restaurant or making them at home. First saut the garlic in the oil until light brown. Wontons haven't been tested substantially for glycemic index. This easy Wonton Soup is a cozy Chinese soup recipe made with Homemade Pork Dumplings floating in a clear and flavorful, Asian-style broth.