You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Very valuable exercise for people to use. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Woolam: The number Im shooting for next isnt specific. Want to see even more of Cailer Woolams best-in-the-world deadlift strength? Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. BarBend is an independent website. Get in touch: We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. Your email address will not be published. BodyFit is your solution to all things fitness. Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Doctor Deadlift - Image via @doctor.deadlift Instagram. Show more Show more PG-13 Science fiction 1987 Free with ads R. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Get in touch: I was driving home from work that day and decided that would be the day I was going to do it. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record He swears by them as the ultimate back builder. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt And the stronger my delts got, the more I could deadlift.". Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Good rule of thumb is being able to cheat row for reps 50% of your best dl. The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. Your email address will not be published. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. shattered the all-time world record for deadlift, Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Your information has been successfully processed! Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women Woolam is a well-known powerlifter and a legend when it comes . View our enormous library of workout photos and see exactly how each exercise Once the bar is halfway up your shins, row it to your belly button. Required fields are marked *. Cookie Notice But, if I had to pick a number it would be 430kg. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. It all starts on the drive over. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Oh, and thats all at a bodyweight of around 220 pounds. We can all use the knowledge and understand what makes someone achieve the highest levels of strength. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend Using big plates and a TX DL bar helps tremendously. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Bringing out of the box thinking to the world since 1995. The best way to remedy this? Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Get in touch: Copyright 2010 - 2023 Fitness Volt IBC. Your email address will not be published. Have a question or comment? Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. A post shared by Cailer Woolam (@doctor.deadlift). He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. By the looks of his recent training progress, absolutely! The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Do you always pull with a double-overhand grip? When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All - BarBend The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. 1. He says it all comes down to these movements. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Im really just trying to be as heavy as possible. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. They help my deadlift, and they just make my whole body feel good.". Cailer "You don't need a big back to deadlift heavy, look at Cailer So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). Don't risk doing a workout improperly! I just think about everything that has angered me recently along with emotions of how badly I want this lift. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Hang from a pullup bar with a shoulder-width grip. Their mental prep, or training? A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Since then, he has only looked to improve and has done just that. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? BarBend: Whats your current bodyweight and overall training goals? Again, Woolam isn't concerned about lifting a lot of weight on this movement. "When I made them a priority, my delts started blowing up. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. That is the position you have developed your back to be the strongest in. Get in touch: Obliterate Your Deadlift PR With These 5 Moves Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Woolam has lifted that before, and is proving hes got more in the tank. Stay on top of the latest fitness news and updates by adding. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. 4 talking about this. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). And that's not even the amazing part. 900 solid pounds, raw and in sumo-style, with a hook grip. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. "903lb/410kg x 1. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. And for sumo as well as my underhand does get in the way at the top of the lift. Woolam has been firmly established as one of the best powerlifters in the world. "OK, after a certain point it just gets to be flat-out stupid," he says. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Squat 2 - 205kg (452lb). Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst When he reaches the top of the lift, he pretends he's locking out that weight. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. BarBend is the Official Media Partner of USA Weightlifting. And . A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolam Breaks All-Time Deadlift and Total World - BarBend All whites. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! \"When I made them a priority, my delts started blowing up. Woolam: My current bodyweight is about 215-220 lbs. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. A big time deadlifter, Cailer Woolam, emphasized how one of the best exercises he has ever done to get to a 900+lbs deadlift was to work on his traps. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. History of the Deadlift? Where the name came from, and more - Whats Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. 3 Exercises to Increase Your Deadlift Max. Will he accomplish his goal come November and hold three all-time world records? This Guy Deadlifted Over Four Times His Bodyweight Opinions are strictly my own. Read more. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Join today and unleash the power of BodyFit! Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Cailer Woolam put his skills to the test again, with a recent Instagram post. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. His results speak for themselves. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Have a question or comment? Your email address will not be published. A post shared by Cailer Woolam (@doctor.deadlift). In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. He didn't start out that way. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. And that's not even the amazing part. And it definitely appeared as if he could have pulled even more weight than this training pr. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. Published: 20 September, 2019 | 10:47 AM EDT. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. I save all adrenaline up until its time to lift. What number are you shooting for next? Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. BarBend is an independent website. Muscleandfitness.com is part of a360media Fitness & Health Network. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read more. What is Conjugate Training? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. What are your future plans for competition starting this year? And its simply incredible how he continues to break world records. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. This was on display full time when Doctor Deadlift lived up to his moniker in training. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. All whites, 3/3 on squats. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. A year and a half later, he's rowing 500 pounds, sometimes more. Things may be difficult right now, but Cailer Woolam is not losing motivation. Thank you for signing up. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Stand in front of a racked barbell in a conventional deadlift stance. But if your bodyweight seems too light, go ahead and add some weight. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. Jumped another 10kg, got into this one and it was a lot easier than I thought. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. . According to this calculation, a 22-year can lift 527 lbs. 1802 total in knee sleeves. In order to do a deadlift row, you would start off on the ground. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. With the right plan and the right discipline, you can get seriously shredded in just 28 days. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. When you pulled 900, did you plan on hitting 900 specifically? Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Featured image: @doctor.deadlift on Instagram. Do you have any tips on hyping yourself up for big lifts? You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Powerlifter Cailer Woolam aka Dr. One thing is certainly clear, though: The man is just BUILT for deadlifting. Idk what the deal was. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. 4. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. (Raw means he only used a weight belt.) Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. 900 solid pounds, raw and in sumo-style, with a hook grip. Cailer Woolam put his skills to the test again, with a recent Instagram post. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. So to mea double overhand grip is a must for deadlift. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Maybe even the 242 record someday as well. Conjugate training has been around for a very long time. BarBend: 938 lbs is huge. Cailer Woolam (@doctor.deadlift) Instagram photos and videos A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. "Going heavy on GHRs is a great way to tear a hamstring.". Cailer Woolam continues to show some serious growth each and every time he takes to the gym. BarBend is an independent website. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it.